When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what…

Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more.  Neurodiversity is often associated with challenges an individual may face. For instance, people…

The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and spirits. And while it may seem harmless to “live it up” once in a while,…

When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, and physical. Abusers come in all colors, shapes and…

Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982.  According to the Centers for Disease Control and Prevention, obese youths have a far more likely…

For most of us, food is not only something that sustains us: it’s something we use to connect with others and celebrate life’s joyous moments. Yet for all of its positives, food can also cause some of our anxiety, particularly when it comes to waste.…