What to Expect in Therapy

Going to therapy can sometimes feel like a daunting and even scary experience, especially if you’ve never been before. But it’s important to remember that the therapist is there to help you and work with you towards your goals.

During your first session, your therapist will likely ask you some questions about yourself and what brings you to therapy. This is an opportunity for the therapist to get to know you better and understand what you’re hoping to achieve through therapy.

As sessions progress, your therapist may use different techniques such as talking through experiences or dreams, or analyzing patterns in behavior or relationships. It’s important to be open and honest during these sessions in order for the therapy process to be effective.

It’s also important to remember that therapy is often not a quick fix solution but rather a journey towards self-discovery and personal growth. The length of therapy can vary depending on individual needs and goals, but it’s something that can have long-lasting positive effects on mental health and overall wellbeing.